Ghee is not only healthy, but ghee also adds flavor to all foods. It has an amazing shelf life, lasting over a year.
Ghee has healthy fats, is great for weight loss, speeds up metabolism, restores thyroid dysfunction, gives healthy skin, is an anti-inflammatory, and anti-cancer.
Ghees butyric acid helps the body produce T cells. It has essential vitamins A and E, a critical oil soluble needed for a healthy liver. Ghee has a high smoke point. It does not break into free radicals at a high temperature. Free radicals are responsible for cancer among other diseases. It can help balance hormones, fertility, and PMS.
Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. Ghee is low in the glycemic index, meaning that it doesn't spike insulin, slows release of glucose in the blood, and moderate amounts of ghee is recommended for diabetics.